L-Arginine is one of the nonessential amino acids, which means the body produces its own supply. However, it is a popular amino acid that many people take even if they are not deficient for its varied therapeutic effects. In fact, many of these therapeutic benefits only happen when it is taken in doses higher than consumed in a normal diet.
How can it benefit you?
L-Arginine is needed by the body to synthesize nitric acid. Nitric acid oxide helps arterial walls relax, which allows blood to flow more readily throughout the body. This, in turn, can lead to such benefits as stroke prevention, increased athletic performance, and mitigating hypertension, improving erections, lowering blood pressure, and decreasing risk of heart attacks.
L-Arginine is also a powerful HGH (human growth hormone) releaser, burning fat, enhancing the immune system, and helping to build muscle. The pituitary gland at the base of the brain is responsible for producing human growth hormone, but precursors such as L-Arginine can help stimulate this gland to produce more of it. In addition, a substance called Somatostatin can inhibit the production and release of HGH by the pituitary gland; L-Arginine appears to block these undesirable effects.
Another promising benefit of L-Arginine is evidence that it can significantly enhance anti-cancer defenses. It has also been shown to accelerate the healing of acid induced gastric ulcers, and has had positive effects on patients with chronic persistent hepatitis.
Precautions
Using individual amino acids as nutritional supplements for prolonged periods of time (3 months and over) is not advised, as the overall balance may be disturbed. Taking a product with a blend of all the amino acids is a much better course of action since a deficiency in even one can lead to serious health repercussions.
Do not take extremely high doses of amino acids; doing so may cause nausea, diarrhea and other toxic effects. 200 mgs of each in a supplement is a good figure for general health maintenance since we also obtain them from our food sources.
Tips on Choosing an L-Arginine Supplement
1. Amino Acids come in L-form or D-form. Opt for the L-form as they closely resemble the composition found within the body.
2. Always invest your money in a product only from pharmaceutical GMP compliant manufacturers. The pharmaceutical GMP complaint facilities adhere to the highest standards of manufacturing for dietary supplements. Therefore it is necessary that you invest your money in such graded supplements. This is very crucial, because the U.S. supplement industry is unregulated. Even more badly, most products are contaminated or do not even contain what is stated on the label.
This way, you get the amount of L-Arginine you paid for. And also ensure that you don?t end up with contaminated ingredients.
Source: http://polstina-preklady.com/all-about-l-arginine.html
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